Weigh In record (no journal entry) for 30 May 2020
|
55.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 47.11g | Prot: 49.32g | Carbs: 91.45g.
Breakfast: Valio Smör. Lunch: Ton Balığı Salatası, Scan Kokt Skinka, Kepekli Ekmek. Dinner: Çilekli Dondurma, Kaşu Fıstığı. Snacks/Other: Bal, Arla Kefir, Risenta Chiafrön, Keten Tohumu, Üzüm, Salatalık, Yeşil Elma. more...
|
|
1466 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queen_sss's Weight History
|