???dasha???'s Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

49.6 kg Lost so far: 2.7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

500 kcal

Fat: 14.54g | Prot: 12.40g | Carbs: 86.61g. Breakfast: Сметана , Абрикосы, Геркулес Овсяные Хлопья, Банан. Lunch: Coffee Like Раф-Кофе (300мл). Dinner: ВкусВилл Смузи Манго-Маракуйя. more...

1583 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Bathing - 20 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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???dasha???'s Weight History

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???dasha???'s Journal, 30 May 20

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???dasha???'s Weight History