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sonofjohan
Journal
30 May 20
sonofjohan's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
60.3 kg
Lost so far:
2.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
879 kcal
Fat: 19.70g | Prot: 25.56g | Carbs: 144.53g.
Lunch:
Barilla Pesto Alla Genovese, Zeta Kalamata Oliver Urkärnade, Kungsörnen Spaghetti.
more...
1747 kcal
Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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sonofjohan's Weight History
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