Weigh In record (no journal entry) for 30 May 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 58.29g | Prot: 54.10g | Carbs: 193.98g.
Breakfast: Syrop Klonowy, Łowicz Dżem Truskawkowy Niskosłodzony, Pancakes. Lunch: Korniszony, Kapust Kiszona lub Kwaszona, Rolnik Buraczki Tarte, Ziemniaki, Zapiekany lub Pieczony Dorsz. Dinner: Pomidory, Chleb Biały, Kraina Wędlin Szynka z Fileta Kurczaka. Snacks/Other: Grycan Lody Caffe Late. more...
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steady weight
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