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Mulai diet lg setelah ramadhan full makan ga beraturan
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1561 kcal
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Fat: 55.08g | Prot: 44.49g | Carbs: 226.34g.
Breakfast: Fried Egg. Lunch: ABC Minuman Sari Kedelai, Mie Ayam. Dinner: Sushi, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Chocolate Wafer Cookie. more...
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1719 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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