Weigh In record (no journal entry) for 30 May 2020
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84.7 kg
Lost so far: 9.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 61.14g | Prot: 94.36g | Carbs: 290.36g.
Breakfast: Watermelon, Red Onions, Tomatoes, Felix Tomatketchup Hot Chili, ICA Halloumi, Completa Non Dairy Creamer, Sjöstrands & Erics Bageriet Fiber Hamburger Bröd. Lunch: Coop Gräddfil, Zeta Majsolja, Zucchini, Boiled Potato, Marinero Marinated Herring. Dinner: Watermelon, Boiled Potato, Chicken Meat (Stewing), ICA Pistageglass. Snacks/Other: Watermelon, Cappuccino, Dansukker Rörsocker Bit. more...
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2336 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 4.2 kg a Week
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AryaStark_'s Weight History
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