Weigh In record (no journal entry) for 30 May 2020
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84.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 91.26g | Prot: 100.10g | Carbs: 152.08g.
Breakfast: AH Coburgerham, AH Snacktomaatjes, AH Geraspte Goudse Kaas Jong Belegen 30+, Ei, CoolBest Blueberry Breeze, Friesche Vlag Halvamel (10ml). Lunch: Blueberry Breeze, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Müsli, AH Blauwe Bessen, AH Pitloze Witte Druiven, Frambozen, Banaan. Dinner: Kania Smokey BBQ Saus, AH Thaise Roerbakmix, AH BBQ Burger, AH BBQ Burger. Snacks/Other: AH Biologisch Waterijs Bosfruit , Friesche Vlag Halvamel (10ml), Delicata Butterscotch Melkchocolade, Brand Weizen, Friesche Vlag Halvamel (10ml), AH Bakkers Speculaas, AH Excellent Chorizo Pamplona, Brand Weizen, AH Goudse Kaas Jong Belegen 30+, Brand Weizen. more...
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Losing 0.4 kg a Week
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Erikstorm's Weight History
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