Weigh In record (no journal entry) for 30 May 2020
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 49.16g | Prot: 132.24g | Carbs: 153.84g.
Breakfast: Brombeeren, Kirschtomaten, Myprotein Instant Oats, Milfina Milch 1,5% Fett, Gekochtes Ei, Moser Roth Edel Bitter 85% Kakao. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Rote Paprika, Milbona Hirten Käse Light, Spargel. Dinner: Hähnchenbrustfilet, Uncle Ben's Natur-Reis, Brokkoli. Snacks/Other: Chiquita Banane, Aldi Cashewkerne. more...
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Losing 2.8 kg a Week
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curlsandbrain's Weight History
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