Weigh In record (no journal entry) for 31 July 2013
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67 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 91.50g | Prot: 113.84g | Carbs: 397.20g.
Breakfast: Semillas de Lino, Mermelada de Melocoton Light, Miel, Edulcorantes (Sacarina), Leche (sin Grasa), Café, Pan Blanco, Plátano. Lunch: Nueces, Avellanas, Helado Turron, Edulcorantes (Sacarina), Leche Semidesnatada, Café, Plátano, Pan Blanco, Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen, Tomate Triturado (Enlatados), Cebollas. Dinner: Chocolate Negro, Tarta de Queso con Arándanos, Edulcorantes (Sacarina), Leche (sin Grasa), Lenguado Frito Apanado, Gelatina sin Azucar, Pan Blanco, Aceite de Oliva Extra Virgen, Judia Verde Plana, Patatas Cocidas. Snacks/Other: Jamon Cocido Extra, Queso Havarti Light, Pan Blanco, Helado de Sorbete de Horchata, Barritas de cereales con 2 Chocolates, Helado Turron, Café, Edulcorantes (Sacarina), Goma de Mascar (sin Azúcar). more...
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2304 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 1 hour, Housework - 2 hours. more...
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Losing 6.3 kg a Week
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