Weigh In record (no journal entry) for 30 May 2020
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 68.22g | Prot: 82.44g | Carbs: 24.07g.
Breakfast: Slammers Energy Drink Sugarfree, Lidl Griekse Yoghurt, Hardgekookt Ei. Lunch: Gekookt Ei, Bosui of Lenteui, Milsani Crème Fraîche, Nevo Bleekselderij Rauw, John West Tonijnstukken in Water, C1000 Basis Slamix. Dinner: AH Olijfolie Traditioneel, Champignons, Jumbo Rundervinken, Jumbo Sperziebonen Gebroken. Snacks/Other: 7UP 7UP Light, Pepsi Pepsi Max, Slammers Energy Drink Sugarfree, Slammers Energy Drink Sugarfree. more...
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Losing 6.3 kg a Week
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nixnoppesnada's Weight History
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