Weigh In record (no journal entry) for 30 May 2020
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62.8 kg
Lost so far: 9.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 29.35g | Prot: 19.59g | Carbs: 56.33g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Beras, Martabak Telur, Tumis Kangkung. Snacks/Other: Nutrijell Agar-Agar, Permen Karet (Manis). more...
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Losing 0.8 kg a Week
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choiruannisac's Weight History
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