Weigh In record (no journal entry) for 30 May 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 53.07g | Prot: 47.45g | Carbs: 150.98g.
Breakfast: 早安美芝城 鮪魚蛋餅, 星巴克 (Starbucks) 芋見肉鬆帕里尼, 豆漿. Dinner: 紫米飯, 炒青菜. more...
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Losing 2.1 kg a Week
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