Weigh In record (no journal entry) for 30 May 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 89.91g | Prot: 93.62g | Carbs: 151.63g.
Breakfast: Kacang Panjang Hijau, Cap Cay Kuah, Indomaret Mangkok Tahu, Tempe Mendoan, Tahu Isi, Muscle First Pro Isolate, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Rempeyek, Cap Cay Kuah, Telur Ceplok, Kacang Panjang Hijau, Wortel Dimasak, Kurma, Tahu Kukus, Nice & Natural Nut Bar Choco Almond Crunch. Dinner: Indomaret Mangkok Tahu, So Good Fish Nugget. more...
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1996 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Fitness Training (Workout) - 7 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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