算是把之前吃的貢茶抵銷掉了,重新出發
|
67.5 kg
Lost so far: 3.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 46.49g | Prot: 94.52g | Carbs: 135.53g.
Breakfast: 普通咖啡, 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 美國紅蘋果. Lunch: 太平洋鱈魚, 咖哩飯. Dinner: 바이오 바이오 풀레인, 核桃, 杏仁, 山莓, 腰果, 황성주 황성주 국산콩 닥터C 무가당 두유. more...
|
|
1883 kcal
|
Exercise:
Grocery Shopping - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
gina59610's Weight History
|