Weigh In record (no journal entry) for 29 May 2020
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79.7 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 21.49g | Prot: 27.16g | Carbs: 93.96g.
Breakfast: Ovo Cozido, Mamão Papaia, Suco de Limão. Lunch: Ovo Frito, Quaker Aveia em Flocos, Danone Sustain. Dinner: Banana Prata. more...
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Losing 2.1 kg a Week
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