leocrzz's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

86 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1350 kcal

Fat: 36.72g | Prot: 136.31g | Carbs: 114.46g. Breakfast: Café, Tostadas de Pan Integral, CasanCrem CasanCrem Light. Lunch: Pechuga de Pollo a la Plancha, Ensalada Mixta. Dinner: Verdura Hervida, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Fresco, Tostadas de Pan Integral, Mate Amargo. more...

2622 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support

Comments

vamooooooooo

29 May 20 by member: adelamejor


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leocrzz's Journal, 29 May 20

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