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Hi, my name is Jean Bueno. I,m Brazilian, Personal Trainer, Bodybuilder and Jiu Jitsu Coach at Abu Dhabi.
To acheve my ideal body composition i need keep i great focous on my diet. Here i can share some meals that i use throught my season of competitions.
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 80.24g | Prot: 135.90g | Carbs: 83.75g.
Breakfast: Regular Coffee, Cheese, Turkey Breast Meat , Member's Mark 100% Liquid Egg Whites, Modern Bread High Protein Bread Multigrans. Lunch: Chicken Meat (Stewing, Stewed, Cooked) , Rice Pilaf. Dinner: Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat), Boiled Egg, HEB Grilled Chicken Breast, Lettuce, Broccoli, Calavo Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Pringles Original Potato Crisps. more...
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steady weight
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