Weigh In record (no journal entry) for 29 May 2020
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 39.27g | Prot: 47.52g | Carbs: 139.50g.
Breakfast: Brown Bread, Soft Boiled Egg. Lunch: Chicken Breast Meat, Cooked Swede (Fat Not Added in Cooking). Dinner: Hovis Wholemeal Brown Bread, Tortilla Corn Chips, Chilli Con Carne with Beans. Snacks/Other: Chardonnay Wine, McVitie's Digestives. more...
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Losing 1.6 kg a Week
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pauline.whittington's Weight History
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