Weigh In record (no journal entry) for 29 May 2020
|
85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 112.10g | Prot: 73.72g | Carbs: 224.47g.
Breakfast: Domates Sosu, Nane, Patates Kızartması, Su, Mis Köy Peyniri, %100 Kepekli Ekmek. Lunch: Su, Çilek. Dinner: Yaprak Sarma, Ev Yapımı Yoğurt, Zeytinyağlı Kabak Dolması. Snacks/Other: Su (Şişede), Yer Fıstığı, Mado Kakaolu Dondurma, Mado Sade Dondurma, Şekersiz Türk Kahvesi. more...
|
|
2414 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinemtrn1's Weight History
|