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1563 kcal
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Fat: 84.22g | Prot: 79.16g | Carbs: 122.05g.
Breakfast: Masmai Arepa de Queso , Huevo Frito sin Grasa. Lunch: Vegetales Salteados, Carne Molida, Espaguetis. Dinner: Vegetales Salteados, Huevo Frito sin Grasa. Snacks/Other: Frito Lay Mezcla Mani Salado, Maíz Crujiente y Arándanos , Café con Leche. more...
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2287 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Ismaryflores10's Weight History
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