Weigh In record (no journal entry) for 24 May 2020
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68 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 51.98g | Prot: 141.39g | Carbs: 54.55g.
Breakfast: ESN Designer Whey Protein - Hazelnut, Landliebe Milch, Alnatura Weizengrieß, Яйцо, Замороженная Черника, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Оливковое Масло, Шампиньоны, Помидоры, Кабачок, Aldi Rinder-Minutensteaks. Dinner: Яйцо, Lidl Rinderminutensteak, Edeka Artischocken Herzen. Snacks/Other: Куриные Бедра (Кожа не Съедена), Asia Spezialitäten Hähnchen-Spieße in Teriyaki-Marinade, REWE Beste Wahl Artischocken , Смешанные Орехи. more...
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1812 kcal
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Exercise:
Дж Майклс лвл 2 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Lanasitova's Weight History
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