Weigh In record (no journal entry) for 29 May 2020
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99.1 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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1423 kcal
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Fat: 38.86g | Prot: 99.01g | Carbs: 175.57g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Broccoli, Kroger Boneless Skinless Chicken Breast, Farmhouse Long Grain & Wild Rice Herb and Butter Flavor. Snacks/Other: Paradise Green Dried Mango, Kirkland Signature Microwave Popcorn Movie Theater Butter, Archer Farms Fuji Apples. more...
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2727 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Thelast30lbs's Weight History
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