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BallardBabe
Journal
29 May 20
BallardBabe's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
72.9 kg
Lost so far:
4.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
837 kcal
Fat: 52.35g | Prot: 37.82g | Carbs: 54.63g.
Breakfast:
Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg.
Lunch:
Ono Hawaiian BBQ Chicken Katsu.
more...
3071 kcal
Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Stairs (Climbing Stairs) - 36 minutes, Apple Health - 22 hours and 51 minutes.
more...
Losing 1.6 kg a Week
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BallardBabe's Weight History
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