Weigh In record (no journal entry) for 29 May 2020
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73.8 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 76.72g | Prot: 81.10g | Carbs: 97.90g.
Breakfast: Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: Kroger Beef Flank Steak, Fresh Selections White Sliced Mushrooms, Trader Joe's Organic Creamy Blue Cheese Dressing, Green Peppers , Provolone Cheese , Simply Nature Applewood Smoked Uncured Bacon, Taylor Farms Iceberg Lettuce. Dinner: Zaxby's Grilled Chicken Breast, Simply Nature Applewood Smoked Uncured Bacon, Taylor Farms Iceberg Lettuce, Blue & Roquefort Cheese Salad Dressing , Giant Eagle Cherry Tomatoes. Snacks/Other: Fresh & Easy Apple Slices (Cup), Bananas. more...
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Losing 5.1 kg a Week
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