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avefenix1977
Journal
30 Jul 13
avefenix1977's Journal, 30 Jul 13
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Weigh In record (no journal entry) for 30 July 2013
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2013:
971 kcal
Fat: 34.31g | Prot: 41.17g | Carbs: 127.92g.
Lunch:
Queso Fresco, Frijoles Refritos, Tortillas de Maíz.
Snacks/Other:
Lala Leche Entera, Nabisco Honey Bran.
more...
1731 kcal
Exercise:
Dance (square dancing) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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avefenix1977's Weight History
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