Weigh In record (no journal entry) for 30 July 2013
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99.8 kg
Lost so far: 3.3 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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2055 kcal
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Fat: 71.45g | Prot: 104.06g | Carbs: 231.66g.
Breakfast: Natural Ovens Bakery Multigrain Bread, Smart Menu Canola Mayonnaise. Lunch: Split Pea Soup. Dinner: Watermelon, Miller Brewing Company Genuine Draft 64, Corn, Publix Hotdog Buns, Johnsonville Original Bratwurst. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Bananas, Cottage Cheese (Lowfat 2% Milkfat). more...
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Gaining 1.1 kg a Week
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SaintViper's Weight History
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