Prettyheart45's Journal, 30 Jul 13

Prettyheart45's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2013

71 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Poorly.

View Diet Calendar, 30 July 2013:

1358 kcal

Fat: 71.53g | Prot: 44.78g | Carbs: 147.71g. Lunch: Casino Cappucino, Nestlé Cookie Crisp. Dinner: Carrefour Pain de Mie Complet Tranché, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Pommes de Terre Sautées. Snacks/Other: Auchan Muffins Tout Chocolat, Quick Donuts Chocolat, Starbucks Chocolat Viennois Signature (Tall). more...

2587 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Prettyheart45's Weight History

View Complete History

Prettyheart45's Journal, 30 Jul 13

Submit a Comment

Prettyheart45's Weight History