Andysib's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

117.6 kg Lost so far: 34.4 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

1186 kcal

Fat: 24.64g | Prot: 82.95g | Carbs: 136.12g. Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: Double Chicken Chopped Salad, Fat Free Sweet Onion Sauce. Snacks/Other: KickStart Fruit Punch, Chocolate Chip Cookie, Strawberry Banana Smoothie Protein Shake, Red Bull Sugar Free (8 oz), Clif Bar - Chocolate Chip. more...

3368 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Andysib's Journal, 30 Jul 13

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Andysib's Weight History