keto91's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

68.7 kg Lost so far: 1.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1010 kcal

Fat: 81.49g | Prot: 45.92g | Carbs: 22.94g. Breakfast: Keçi Peyniri, Sucuk, Haşlanmış Yumurta. Dinner: Yaprak Sarma, Kuzu Eti. more...

1984 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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keto91's Journal, 29 May 20

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