Weigh In record (no journal entry) for 29 May 2020
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 19.51g | Prot: 69.13g | Carbs: 76.70g.
Breakfast: Zespri Kiwi Gold, Café con Leche Descremada. Lunch: DIA Atún Claro al Natural, Yema de Huevo, Clara de Huevo, Crema de Calabaza. Dinner: Valor Cacao Desgrasado, Hacendado Leche Desnatada, Melón Galia, Torre de Nuñez Jamón Serrano. Snacks/Other: Vitalinea 0% Sabor Coco. more...
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Losing 2.8 kg a Week
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lore83bronko's Weight History
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