Weigh In record (no journal entry) for 29 May 2020
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82 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 67.24g | Prot: 89.01g | Carbs: 28.01g.
Breakfast: Lidl Griekse Yoghurt, Slammers Energy Drink Sugarfree, Aardbeien. Lunch: Blue Band Goede Start, Milner Jong 30+ Plakken, Jumbo Koolhydraat Arm Brood, Jumbo Spitskool. Dinner: Olijfolie, Kikkoman Sojasaus, Gekookt Ei, AH Prei, Zalm. Snacks/Other: Slammers Energy Drink Sugarfree, Gekookt Ei. more...
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Gaining 0.1 kg a Week
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nixnoppesnada's Weight History
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