Weigh In record (no journal entry) for 30 July 2013
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80.0 kg
Lost so far: 9.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 142.94g | Prot: 102.19g | Carbs: 26.65g.
Breakfast: Bacon, Del Monte Diced Tomatoes. Lunch: Kraft shredded cheddar, Sliced olives, Pace picante, lettuce, Ground beef, Sour cream. Dinner: Kraft Deli Deluxe American Cheese Slices, Lucerne Shredded Sharp Cheddar Cheese, Egg. Snacks/Other: Armour Summer Sausage. more...
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Losing 0.5 kg a Week
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