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kdo090578
Journal
12 Oct 10
kdo090578's Journal, 12 Oct 10
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Weigh In record (no journal entry) for 12 October 2010
80.3 kg
Lost so far:
1.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2010:
1279 kcal
Fat: 35.03g | Prot: 99.76g | Carbs: 155.15g.
Breakfast:
reduced fat cheese kraft, egg whites, turkey bacon.
Lunch:
coke zero, Chicken Fettuccini Alfredo (Small).
Snacks/Other:
lays chips, dr pepper, Gold Standard 100% Whey Protein Shake.
more...
3098 kcal
Exercise:
Bicycling (very fast) - 28/kph - 23 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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kdo090578's Weight History
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