Weigh In record (no journal entry) for 29 May 2020
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61.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 45.02g | Prot: 63.56g | Carbs: 226.70g.
Breakfast: LU Jaffa, Banaanit, Maitokahvi, Creme Bonjour Valkosipuli Tuorejuusto 28%, Rainbow Miniluumutomaatti, Pinaatti, Valio Polar 15%, Vaasan Ruispalat. Lunch: Coca-Cola Coca-Cola, HK Hampurilainen, Coca-Cola Coca-Cola, HK Hampurilainen. Dinner: Arla Luonto+ Metsämansikka Rasvaton, Avokado, Taffel Chilipähkinät. Snacks/Other: Valio Profeel Proteiinirahka Passiohedelmä, Rainbow Tumma Lager Alkoholiton Olut, Fazer Pantteri Original, Karl Fazer Maitosuklaa, Maitokahvi. more...
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1579 kcal
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Exercise:
Desk Work - 2 hours, Driving - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Krista_H's Weight History
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