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michele12e
Journal
29 May 20
michele12e's Journal, 29 May 20
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stay in here:(
67 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
608 kcal
Fat: 10.30g | Prot: 16.40g | Carbs: 116.33g.
Breakfast:
Indonesian Sticky Rice Tape.
Lunch:
ABC Saus Sambal, Fried Egg, Quaker Instant Oatmeal, Tomatoes, Green String Beans.
Snacks/Other:
Apple, Red Delicious Apples.
more...
1745 kcal
Exercise:
Sleeping - 7 hours, Aerobics - 15 minutes, Resting - 16 hours and 45 minutes.
more...
steady weight
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michele12e's Weight History
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