Weigh In record (no journal entry) for 28 May 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 75.47g | Prot: 78.91g | Carbs: 201.22g.
Breakfast: 3 Corações Cappuccino, Nestlé Leite Ninho Levinho, Sabor da Terra Semente de Chia, Cuca de Banana. Lunch: Pepsi Pepsi, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Café, Italac Leite em Pó Integral, Pão Francês. more...
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Gaining 0.4 kg a Week
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sandyprincis's Weight History
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