Weigh In record (no journal entry) for 30 July 2013
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.91g | Prot: 50.84g | Carbs: 229.02g.
Breakfast: PB&J Smoothie. Lunch: Apple Cinnamon Cream Cheese, Whole Wheat Dinner Rolls. Dinner: Light Artichoke & Asiago Dip, Whole Wheat Dinner Rolls. Snacks/Other: Reduced Fat Creamy Peanut Butter, Apples. more...
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steady weight
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