echanof's Journal, 29 May 20


View Diet Calendar, 29 May 2020:
1039 kcal Fat: 27.82g | Prot: 52.98g | Carbs: 154.73g.   Breakfast:  Alpukat,  Pisang, Greenfields Skimmed Milk (250ml), My Roti Roti Isi Cokelat. Lunch: Tahu Kukus,  Telur, Nasi Putih,  Cabai Merah atau Rawit, Putih Telur,  Tomat,  Wortel,  Daun Bawang. Dinner:  Sawi, Tahu. Snacks/Other:  Talas,  Pepaya. more...

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