ilkkautari's Journal, 29 May 20

ilkkautari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2020

60.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

959 kcal

Fat: 36.89g | Prot: 48.11g | Carbs: 114.46g. Breakfast: Lemper. Lunch: Finna Food Sambal Terasi Uleg, Wortel Dimasak, Brokoli Dimasak (dari Segar), Pepes Ikan Mas, Putih Telur Matang, Kentang (Kulit, dengan Garam, Direbus). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kurma, Ladang Lima Healthy Cookies Blackmond. more...

1488 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ilkkautari's Weight History

View Complete History

ilkkautari's Journal, 29 May 20

Submit a Comment

ilkkautari's Weight History