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昨天晚上量還有68.4代表代謝比之前好，或許是生理期的關係，至少今天跟昨天體重相同，明明沒吃甚麼卻增加的話那就太嘔了，今天避開生冷飲食吧
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67.8 kg
Lost so far: 3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 48.12g | Prot: 85.56g | Carbs: 75.72g.
Breakfast: 베지밀 시니어두유, 烤地瓜, 水煮蛋, 煮熟的雞蛋白. Lunch: 洋蔥, 蒜頭, 生菜, 牛排. Dinner: 蘋果, 煮熟的雞蛋白, 水煮蛋, 황성주 황성주 국산콩 닥터C 무가당 두유. more...
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1851 kcal
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Exercise:
Grocery Shopping - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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gina59610's Weight History
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