Weigh In record (no journal entry) for 29 May 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 91.23g | Prot: 122.39g | Carbs: 114.67g.
Breakfast: 咖啡, 統一 瑞穗鮮乳 (290毫升). Lunch: 鳳梨, 麵粉薄餅, 雞蛋（整個）, 豇豆, 炒菠菜, 炒豆芽, 炸雞排. Dinner: 安佳 起士片, 安佳 起士片, 櫛瓜, 雞蛋（整個）, 杏鲍菇, 鯖魚, 青花菜, 鯖魚, 青花菜, 烤雞. more...
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1917 kcal
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Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jolingada's Weight History
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