Weigh In record (no journal entry) for 30 July 2013
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93 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 100.33g | Prot: 114.58g | Carbs: 208.88g.
Breakfast: Chleb Biały, Jajecznica. Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki. Snacks/Other: Jajecznica, Majonez, Chleb Biały, Kotlet Mielony, Flaczki. more...
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Losing 7 kg a Week
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