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yang selalu setia menemani pagi ku olahan oat+kopi racikan sendiri : D
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1881 kcal
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Fat: 83.52g | Prot: 96.55g | Carbs: 191.63g.
Breakfast: Excelso Robusta Gold, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Gula Merah, Colatta Dark Compound Chocolate, Naraya Susu Kedelai, Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: Paha Ayam (Kulit tidak Dimakan), Bayam, Kacang Panjang Hijau, Finna Sambal Pedas, Minyak Kelapa, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nissin Mikuya Ramen Tori Kara Flavor, Daun Bawang, Cabai Merah atau Rawit, Putih Telur. Snacks/Other: Kacang Tanah. more...
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silvainu's Weight History
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