Emily4635's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

55.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1201 kcal

Fat: 11.40g | Prot: 33.76g | Carbs: 243.77g. Lunch: Bananas . Dinner: Sour Dough Bread. more...

1687 kcal

Exercise: Running - 10/kph - 20 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Emily4635's Journal, 28 May 20

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Emily4635's Weight History