29/5 早上體重74.7😅
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 27.73g | Prot: 27.63g | Carbs: 164.58g.
Breakfast: 全家 肉鬆三明治, 美而美 黑胡椒鐵板麵, 早安美芝城 皇家奶茶. Lunch: 番茄炒蛋, 蘋果(去皮). more...
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Losing 1.1 kg a Week
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