Weigh In record (no journal entry) for 29 May 2020
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 37.38g | Prot: 176.79g | Carbs: 251.57g.
Breakfast: Myprotein 乳清蛋白粉, 香菇青菜包. Lunch: 鸡胸肉（不吃皮）, 酸辣粉. Dinner: 黄瓜/青瓜（带皮）, 番茄, 鸡胸肉（不吃皮）, 米饭. Snacks/Other: 蒙牛牛奶 纯牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡胸肉（不吃皮）, 玉米粉/粟粉. more...
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Losing 1.4 kg a Week
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