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體脂22.8
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 56.58g | Prot: 84.01g | Carbs: 129.46g.
Breakfast: 桂冠 美乃滋, 全麥土司, Ikea 煙燻鮭魚, 全家 大杯冰拿鐵, 蒸蛋, Costco 科克蘭雞肉罐頭. Lunch: 滷雞腿, 炒青菜, 玉米濃湯, 炒麵. Dinner: 芒果, 拉麵, 水餃. Snacks/Other: 萬歲牌 杏仁脆小魚, 爭鮮 茶碗蒸（爭鮮）, 紅豆薏米湯, 聯華食品 可樂果宮保雞丁口味, 麻糬. more...
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1315 kcal
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Exercise:
混合有氧 - 1 hour, 健身車 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Yihui Wu's Weight History
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