Weigh In record (no journal entry) for 28 May 2020
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 53.81g | Prot: 60.02g | Carbs: 98.81g.
Breakfast: Strawberries, Blackberries , Daisy 4% Small Curd Cottage Cheese. Dinner: Juanita's Foods Tortilla Chips, Green Giant Whole Kernel Sweet Corn, Mission Avocado, Daisy Sour Cream, Wegmans Pico De Gallo Fresh Salsa, Spinach , Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Ghirardelli White Chocolate Sauce. more...
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2978 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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BallardBabe's Weight History
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