Weigh In record (no journal entry) for 13 May 2020
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 85.05g | Prot: 41.83g | Carbs: 205.75g.
Breakfast: Toasted Whole Wheat Bread , Butter (Salted) , Coffee with Cream and Sugar. Lunch: Cavendish Farms Hash Brown Patties , Green String Beans, SeaQuest Wild Pollock Fillets. Dinner: Butter (Salted) , Cooked Spinach (from Frozen), Cavendish Farms Hash Brown Patties . Snacks/Other: Sugar, Twizzler Super Nibs, Coffee with Cream and Sugar, Tim Hortons Double Double (Medium). more...
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2254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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