Weigh In record (no journal entry) for 28 May 2020
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 116.92g | Prot: 68.63g | Carbs: 61.13g.
Lunch: President's Choice Avocado Chunks, Cherry Tomatoes, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bob's Red Mill Coconut Flour, Egg, Flaxseed Seeds , Bulk Barn Psyllium Husk, Pork Chops (Top Loin, Boneless), Egg, Mozzarella Cheese, Broccoli , Cauliflower . Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Garlic , Gochujang, Queen Victoria Romaine Lettuce, Pork Belly . more...
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1680 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jihyun Lee's Weight History
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